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How to Break BAD HABITS for Good!

We often engage in discussions about cultivating positive habits in our lives—how to adopt them, stay committed, and introduce more positivity. While incorporating new positive habits is beneficial, an equally crucial aspect is addressing and overcoming existing negative habits. As a life coach, I consistently work with clients who aspire to integrate positive practices into their lives but may overlook the essential task of breaking free from bad habits that have led them to their current state—feeling stuck, disappointed in themselves, and, in some instances, struggling to cope with life's challenges.


Let's first grasp the concept of what constitutes a bad habit. A bad habit, my friends, is anything that does not serve our greater good in the long run. Often, we perceive these habits as momentary pleasures or harmless indulgences. Some glaring examples include overeating, overdrinking, smoking, and biting our nails. Yet, there are also subtle bad habits that may go unnoticed, such as constantly saying 'yes' to others. This can lead us to sacrifice our own well-being and life fulfilment to cater to the needs of others. Additionally, we can fall into the bad habit of letting ourselves down, whether through procrastination or not staying committed to our goals. Addressing and breaking free from these ingrained patterns is a vital step towards personal growth and lasting positive change.


It involves introspection, self-awareness, and a conscious effort to break bad habits and  replace them with healthier alternatives. By understanding the roots of our bad habits and recognising their impact on our well-being, we empower ourselves to make meaningful transformations. As we navigate the journey of self-improvement, let's not only focus on adding positive habits but also prioritise the process of letting go of detrimental ones. It's through this holistic approach that we pave the way for a more fulfilling and balanced life. If you're on a quest to enhance your well-being, remember that breaking free from negative habits is an integral part of the transformative journey.


The most effective way to break a bad habit is to replace it with a positive one. For instance, consider substituting procrastination with instant action. Instead of scrolling through social media for hours, opt for activities like reading a book, learning a language you've always wanted, or engaging in a 10-minute meditation or visualization to bring you closer to your main goal.


Let's all reflect on our current life situation compared to the one we aspire to live. Identify the main differences, pinpoint areas for improvement, and analyse the contributing factors that brought us to this point. Zooming out on our life helps us grasp the significance and detrimental effects of bad habits on our desired life path. Engaging in an internal conversation allows us to truly comprehend why we persist with these habits and discover the best ways to eliminate them for good. We need to truly understand which habits of ours have a negative impact on the lives we want to achieve and take proactive actions to adjust them accordingly.


It's entirely normal to feel apprehensive about change, especially when stepping into the unknown and pushing beyond our comfort zones. At times, the fear of losing ourselves may arise, especially when giving up habits deeply ingrained in our personality, such as overdrinking or overeating. Without a broader perspective, we may only see the perceived loss, the daunting change, and the uncomfortable commitment to the unknown.

A happy woman enjoying coffee with an iPad, reading and listening to music, embracing a healthy and relaxed lifestyle.
"Embrace the uncertainty of a new beginning, and the possibilities it brings."

To bid farewell to habits that no longer serve us and have no place in our future, it's essential to envision the bigger picture – our dream life in a year, two, or three. By doing so, we create space for shiny and beautiful new habits that align with the life we desire.

Here's to cultivating a lifestyle that aligns with our truest and most vibrant selves.


With Love

Aleksandra






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