Hello, I’m Aleksandra Miciul, and I’m here to support you as your dedicated Health Coach. Life can be busy, overwhelming, and at times, it feels like your health takes a backseat. As a Health Coach, I work with busy professionals looking to regain energy and manage weight, and anyone seeking holistic wellness, including those recovering from burnout.
My mission is to make health achievable, enjoyable, and sustainable — one step at a time.
I understand that every individual is unique. That’s why my approach as your Health Coach is completely personalised. Whether you prefer 1:1 coaching sessions online or in-person, my goal is to guide you to feel energised, confident, and balanced in your daily life. Together, we create a partnership where your wellbeing is the priority and your success is my focus.
Why Work With a Health Coach?
Many people try to manage their health on their own, but without guidance, motivation, and accountability, it’s easy to lose direction. That’s where I come in as your Health Coach. I provide more than just advice — I give you the tools, strategies, and support you need to achieve lasting results.
As your Health Coach, I focus on four key pillars: nutrition, activity, behaviour change, and accountability. Each pillar works together to help you feel healthier, more energetic, and in control of your life.
1. Nutrition Guidance
Food is the foundation of wellbeing. As your Health Coach, I help you understand how to create healthy eating patterns and manage portion sizes. This isn’t about strict diets or quick fixes — it’s about teaching you how to nourish your body in a sustainable and enjoyable way.
I work closely with you to:
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Understand your current eating habits and patterns
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Introduce simple, realistic changes that fit your lifestyle
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Teach portion awareness and mindful eating
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Help you enjoy food without guilt
Whether you’re looking to lose weight, boost energy, or simply feel better in your body, my approach as a Health Coach ensures that nutrition becomes a source of empowerment, not stress. Together, we’ll create habits that last and make healthy eating feel natural.
2. Activity Coaching
Movement is essential for both physical and mental wellbeing. As your Health Coach, I encourage regular exercise and strength training tailored to your lifestyle, energy levels, and personal goals.
Whether you’re a busy professional juggling work and life, or someone returning to activity after a break, I design plans that are realistic, flexible, and effective. My role as a Health Coach is to support you in discovering movement that feels good, energises you, and strengthens your body.
We focus on:
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Strength training and functional fitness
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Simple exercises you can do at home or in the gym
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Consistency over perfection
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Making physical activity a sustainable and enjoyable habit
By working with me as your Health Coach, you’ll not only improve your fitness but also boost energy, reduce stress, and enhance overall wellbeing. Exercise becomes a tool for empowerment rather than a chore.
3. Behaviour Change
Changing habits can be challenging, but as your Health Coach, I am here to make it achievable. Behaviour change is at the heart of sustainable health, and I help you address emotional eating, mindset shifts, and patterns that may be holding you back.
Together, we will:
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Identify habits that no longer serve you
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Understand emotional triggers behind food or lifestyle choices
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Develop strategies for long-term behaviour change
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Build confidence in making healthier decisions consistently
As your Health Coach, I combine practical tools with personalised guidance, so you don’t feel alone in this process. My approach is supportive, realistic, and focused on building long-term success.
4. Accountability & Support
One of the most powerful benefits of working with a Health Coach is accountability. I track your progress, celebrate your achievements, and support you when challenges arise.
My role as your Health Coach includes:
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Regular check-ins to monitor progress
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Adjusting strategies as your lifestyle and needs evolve
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Celebrating wins to keep motivation high
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Helping you stay consistent even during busy or stressful periods
Accountability isn’t about pressure or judgement — it’s about encouragement, guidance, and creating a partnership where your success is shared. Together, we make health a manageable and rewarding part of your life.
Who Can Benefit From a Health Coach?
As a Health Coach, I work with a wide range of clients, including:
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Busy professionals who struggle to find balance and energy
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Women aged 30–50 looking to lose weight, improve energy, or feel more confident
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Individuals recovering from burnout or lifestyle stress
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Anyone seeking holistic wellness and sustainable lifestyle change
No matter your starting point, my approach as a Health Coach is compassionate, practical, and tailored to your individual needs. I help you create routines that fit your life, not the other way around.
Personalised 1:1 Coaching
Every client’s journey is unique, which is why my Health Coach services are offered in 1:1 sessions. This personalised approach ensures that you receive guidance, support, and strategies that are specific to your goals, lifestyle, and challenges.
Whether you prefer online sessions or in-person meetings in London, as your Health Coach, I am committed to helping you:
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Gain clarity about your health goals
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Build sustainable nutrition and exercise habits
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Transform your mindset for long-term success
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Stay accountable and motivated throughout your journey
The 1:1 approach allows us to work closely together, providing a safe and supportive environment where you can grow and thrive.
Online Health Coach Support
Life is busy, and that’s why I offer flexible online coaching sessions. As your Health Coach, I ensure that distance doesn’t limit your progress. Through video calls, messaging, and tailored plans, you can receive the same level of personalised support as in-person sessions, from anywhere in the UK.
Online coaching with me as your Health Coach includes:
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Customised meal and activity plans
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Regular check-ins via video or messaging
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Habit tracking and progress monitoring
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Continuous guidance to keep you on track
Whether you’re travelling, working long hours, or simply prefer the convenience of online support, my Health Coach services are designed to fit seamlessly into your life.
Holistic Wellness Approach
As your Health Coach, I don’t just focus on exercise and nutrition. I take a holistic approach to your wellbeing, addressing lifestyle factors such as:
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Sleep and recovery
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Stress management and mindfulness
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Emotional wellbeing and mindset
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Daily routines that support energy and balance
Holistic wellness is about creating a life where health is integrated, not compartmentalised. By working with me as your Health Coach, you’ll learn to balance all aspects of your life, making health and wellbeing a natural part of your daily routine.
Why Choose Me as Your Health Coach?
There are many coaches out there, but what sets me apart as a Health Coach is my focus on personalised, compassionate, and practical guidance. I combine expertise with empathy, ensuring that every client feels supported, understood, and empowered.
When you work with me as your Health Coach, you can expect:
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A partnership built on trust and understanding
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Realistic, actionable strategies that fit your lifestyle
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Encouragement and accountability every step of the way
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A focus on sustainable, long-term results
My goal as your Health Coach is not just to help you reach your goals, but to help you maintain them for life.
What Clients Say About Their Health Coach Experience
“I never thought I could feel this confident and energised again. Aleksandra helped me create habits that actually stick, and her support as a Health Coach made all the difference.” – Sarah, London
“Working with Aleksandra as my Health Coach transformed how I view food, exercise, and my own wellbeing. She’s motivating, understanding, and truly cares about your success.” – Emma, London
“My experience with Aleksandra as a Health Coach was life-changing. She helped me rebuild my energy and confidence after burnout, and I now feel in control of my health for the first time in years.” – Claire, London
These stories reflect the power of working with a Health Coach who truly understands your unique needs.
How to Get Started With Your Health Coach
Taking the first step towards better health can feel daunting, but as your Health Coach, I make it simple and approachable. Here’s how we start:
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Initial Consultation – We discuss your goals, lifestyle, challenges, and what you want to achieve with a Health Coach.
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Personalised Plan – I create a customised plan covering nutrition, activity, behaviour change, and accountability.
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1:1 Coaching Sessions – Regular meetings online or in-person to guide you, adjust strategies, and provide support.
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Ongoing Support – Continuous guidance, progress tracking, and motivation to ensure long-term success with your Health Coach.
Starting with a Health Coach is about making small, sustainable changes that lead to lasting transformation.
FAQs About Health Coaching
Q: What is a Health Coach?
A: A Health Coach helps you improve your wellbeing through personalised guidance on nutrition, activity, behaviour change, and lifestyle habits.
Q: Do I need to be unhealthy to work with a Health Coach?
A: Absolutely not! As a Health Coach, I work with anyone wanting to optimise their health, manage weight, boost energy, or achieve holistic wellness.
Q: How often will I meet my Health Coach?
A: Sessions are personalised based on your needs — typically weekly or bi-weekly, with ongoing support between sessions.
Q: Can a Health Coach give me a diet plan?
A: As your Health Coach, I provide nutrition guidance and teach healthy eating habits, but I do not prescribe medical diets.
Invest in Your Health With a Trusted Health Coach
Your health is your most valuable asset, and investing in yourself is the first step toward lasting change. By working with me as your Health Coach, you gain a partner committed to your success, wellbeing, and happiness.
Whether your goal is to lose weight, regain energy, recover from burnout, or simply live a more balanced life, my Health Coach services provide personalised, practical, and supportive guidance every step of the way.
Take the First Step Today
If you’re ready to transform your health, regain balance, and feel energised, let’s connect. As your dedicated Health Coach, I am here to guide, motivate, and support you on your journey to holistic wellness.
Contact me today to schedule your initial consultation and discover how working with a Health Coach can change your life.
Aleksandra Miciul – Your Personal Health Coach in London
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1:1 Coaching (Online & In-Person)
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Nutrition Guidance, Activity Coaching, Behaviour Change, Accountability
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Helping Busy Professionals and Women 30–50 Achieve Holistic Wellness